MamaiLiz's Journal, 20 January 2010

Starting over
161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2010:
1596 kcal Fat: 82.55g | Prot: 100.06g | Carb: 121.43g.   Breakfast: 2% milk, egg scrambled, Coffee (Brewed From Grounds). Lunch: Sprite Zero, tuna cu[, feta cheese , iceburg lettuce. Dinner: healthy choice bean and ham. Snacks/Other: mixed nuts, extra gum, tomato juice, cheese stick. more...
2086 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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