Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
misskeshanicole
Journal
20 Jan 10
misskeshanicole's Journal, 20 January 2010
misskeshanicole's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2010
129.8 lb
Lost so far:
46.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2010:
1093 kcal
Fat: 45.11g | Prot: 46.83g | Carb: 121.74g.
Breakfast:
skim milk, Whole Grain Supreme Pizza.
Dinner:
Panera Bread Sourdough Baguette , Panera Bread Broccoli Cheddar Soup, Caesar Salad (Half Portion).
Snacks/Other:
Peanut Butter Cookie Crisps (100 Calorie Pack), orville redenbacher's, mt. olive baby dill, light string cheese.
more...
1520 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
misskeshanicole's weight history
view complete history