misskeshanicole's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
129.8 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:
1093 kcal Fat: 45.11g | Prot: 46.83g | Carb: 121.74g.   Breakfast: skim milk, Whole Grain Supreme Pizza. Dinner: Panera Bread Sourdough Baguette , Panera Bread Broccoli Cheddar Soup, Caesar Salad (Half Portion). Snacks/Other: Peanut Butter Cookie Crisps (100 Calorie Pack), orville redenbacher's, mt. olive baby dill, light string cheese. more...
1520 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
losing 0.4 lb a week

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