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Late weigh in from lunch time. Just need it logged.
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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3094 kcal
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Fat: 136.86g | Prot: 178.02g | Carb: 302.94g.
Lunch: Egg, Maple Syrup, Vegetable Oil, 2% Fat Milk, White Flour. Dinner: Tomatoes, Ground Beef (Cooked), Spaghetti. Snacks/Other: President's choice chocolate 72% extra dark, Act II 100 Calorie Butter Mini Popcorn Bags, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 8.4 lb a week
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