monkrf's Journal, 02 July 2016

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 41.09g | Prot: 144.61g | Carb: 271.40g.   Breakfast: Florida Crystals Demerara Sugar, Crystal Farms All Whites, V8 Original 100% Vegetable Juice, Great Value Sliced Sharp Cheddar Cheese, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Bananas. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Parmesan Cheese (Grated), Balsamic Vinegar, Tomatoes, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Body Fortress Super Amino Hydra-Blast, Chobani Nonfat Vanilla Greek Yogurt, Blackberries, Bananas, Strawberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2398 kcal

Activities & Exercise: Sitting - 12 hours and 51 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 20 minutes, Sleeping - 6 hours and 13 minutes, Walking, 3.89 mi, 16:51 min/mi - 1 hour and 6 minutes. more...