Weigh In record (no journal entry) for 02 July 2016
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171.4 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1763 kcal
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Fat: 154.36g | Prot: 70.05g | Carb: 38.51g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Great Value Romaine Lettuce, Ground Beef (75% Lean / 25% Fat). Lunch: President's Choice Stevia Natural Source Calorie-Free Sweetener, Sour Cream. Dinner: Tomatoes, Maple Leaf Weiner. Snacks/Other: Planters Salted Peanuts (1.75 oz), Trader Joe's Cocoa Powder Unsweetened, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Compliments Natural Peanut Butter. more...
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losing 1.2 lb a week
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carnival lite's weight history
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