Weigh In record (no journal entry) for 10 December 2011
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201.0 lb
Lost so far: 75.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2623 kcal
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Fat: 76.68g | Prot: 95.16g | Carb: 284.15g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate Mint Cookie Thins. Lunch: Romaine Salad, Red Tomatoes, Pork Loin (Whole, Lean Only), Reduced Fat Mayo with Olive Oil, Sour Dough English Muffins, Apple Slices, Navels Oranges, Garden Veggie Crisps. Dinner: Steak Quesadilla Towers, Signature Sirloin with Garlic Herb Shrimp, 7UP, Whiskey. Snacks/Other: Premium Fudge Bars, Trop50 Juice (50% Less Sugar, Some Pulp), Vodka, Plum Sweets Dark Chocolate. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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