Weigh In record (no journal entry) for 02 July 2016
|
176.5 lb
Lost so far: 76.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2016:
|
586 kcal
|
Fat: 32.00g | Prot: 37.00g | Carb: 55.00g.
Breakfast: Quest Chocolate Brownie Protein Bar, Market Pantry Half & Half. Lunch: Trader Joe's Persian Cucumber, Laughing Cow Mini Babybel Light Cheese, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. Snacks/Other: Newman's Own Light Butter Popcorn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsmith's weight history
|