Weigh In record (no journal entry) for 02 July 2016
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176.5 lb
Lost so far: 76.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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586 kcal
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Fat: 32.00g | Prot: 37.00g | Carb: 55.00g.
Breakfast: Quest Chocolate Brownie Protein Bar, Market Pantry Half & Half. Lunch: Trader Joe's Persian Cucumber, Laughing Cow Mini Babybel Light Cheese, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. Snacks/Other: Newman's Own Light Butter Popcorn. more...
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losing 1.8 lb a week
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gpsmith's weight history
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