Weigh In record (no journal entry) for 02 July 2016
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162.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1619 kcal
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Fat: 33.93g | Prot: 70.86g | Carb: 274.19g.
Breakfast: Clif Bar Clif Shot Energy Gel - Double Espresso, Clif Bar Clif Shot Energy Gel - Mocha, Beets, Vita Coco 100% Pure Coconut Water (11.1 oz), Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Kale, Coffee, Banana. Lunch: Avocados, Pure Organic Chocolate Brownie Bar, Andy Boy Romaine Lettuce, Tomatoes, Kidney Beans (Canned). more...
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3545 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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