Emying's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
108.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
918 kcal Fat: 58.48g | Prot: 31.95g | Carb: 68.20g.   Breakfast: Buttermilk Pancakes, Butter, Maple Syrup. Lunch: Fried Pork Chop, Chicken Curry. more...
1198 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Emying's own diet   gaining 0.1 lb a week



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