MMDuff10's Journal, 02 July 2016

131.4 lb Lost so far: 59.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 64.96g | Prot: 47.73g | Carb: 69.79g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Tortilla Corn Chips, Buttered Popcorn Popped in Oil, Coca-Cola Diet Coke (Can), AriZona Beverage Diet Green Tea, Cucumber (Peeled). Dinner: Minced Garlic, Great Value 100% Parmesan Grated Cheese, Olive Oil, Zucchini, Sea Salt, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Barefoot Sweet Red Wine, Cabernet Sauvignon Wine. more...

2216 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Elliptical - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...