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Back in the right direction again. I skipped my afternoon snacks yesterday (busy/not hungry) and when I looked at my counts at the end of the day I had enough calories/carbs left that we could go out for Mexican food. I had a fajita salad – complete with cheese, sour cream, pico de gallo, and guacamole. It was a nice treat and I still did pretty well on my numbers for the day. Today I am back painting the closet and perhaps getting a door or two installed.
Be Happy.
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230.8 lb
Lost so far: 75.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1522 kcal
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Fat: 72.23g | Prot: 152.39g | Carb: 67.12g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Carb Balance Tortilla, Kale, Sour Cream, Extra Sharp Cheddar, Eggs, Spring Mix, Chicken Breast. Dinner: Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Babybel, Greek Dressing, Hard Boiled Egg, Chicken Breast. Snacks/Other: Quest Bar. more...
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losing 2.8 lb a week
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