Weigh In record (no journal entry) for 09 December 2011
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204.0 lb
Lost so far: 52.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2189 kcal
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Fat: 74.89g | Prot: 59.54g | Carb: 251.15g.
Breakfast: Special K Fruit Crisps - Strawberry, Frost Ripetide Rush, Bananas . Lunch: Popcorn Shrimp, SEAFOOD COCKTAIL SAUCE, Restaurant Style Tortilla Strips, Salsa. Dinner: Chicken and Steak Fajitas, Cheese Dip, Lite Beer, Salsa, Corn Tortilla Chips. more...
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gaining 0.2 lb a week
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schapman's weight history
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