jomo59's Journal, 02 July 2016

181.4 lb Lost so far: 7.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 84.17g | Prot: 44.03g | Carb: 71.27g.   Breakfast: Boiled Egg, Bacon, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Whipped Heavy Cream (Sweetened), Raspberries, Pork Chop, Lettuce Salad with Assorted Vegetables, Sorrento Fresh Mozzarella Cheese, Tomatoes, Olive Oil. Snacks/Other: Silk Unsweetened Coconut Milk, Pineapple Juice, Rum. more...

2141 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...