dogjogger's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
201.4 lb Lost so far: 6.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
1809 kcal Fat: 35.86g | Prot: 86.79g | Carb: 217.66g.   Breakfast: Black Beans, Cranberry Blackberry Juice, Coffee (Brewed From Grounds), Egg Beaters - Original, Fat Free Feta Cheese, Onion Bagel. Lunch: Light Chicken Noodle Soup (Progresso), Original Club Crackers. Dinner: del monte green beans, Roasted Garlic Loaf, kerrygold butter, Root Beer Float Ice Cream and Sherbet, Baked or Broiled Haddock, mango salsa. Snacks/Other: Double Bock Beer. more...
2782 kcal Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

dltw52 updated their Food Diary.
tamaifamily8153 recorded a Weight Entry at 152.1 lb.
Yourpissingmeoff supported AmberLaine's Journal Entry.
Fatihah256 recorded a Weight Entry at 241.0 lb.
John10251 supported Walk4Fitbit's Journal Entry.
viv801 supported smcred's Journal Entry.
idesha idesha updated their Food Diary.
jessberry recorded a Weight Entry at 141.8 lb.