Weigh In record (no journal entry) for 10 December 2011
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1809 kcal
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Fat: 35.86g | Prot: 86.79g | Carb: 217.66g.
Breakfast: Onion Bagel, Fat Free Feta Cheese, Egg Beaters - Original, Coffee (Brewed From Grounds), Cranberry Blackberry Juice, Black Beans. Lunch: Original Club Crackers, Light Chicken Noodle Soup (Progresso). Dinner: mango salsa, Baked or Broiled Haddock, Root Beer Float Ice Cream and Sherbet, kerrygold butter, Roasted Garlic Loaf, del monte green beans. Snacks/Other: Double Bock Beer. more...
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2782 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.3 lb a week
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