dogjogger's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
201.4 lb Lost so far: 6.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
1809 kcal Fat: 35.86g | Prot: 86.79g | Carb: 217.66g.   Breakfast: Black Beans, Egg Beaters - Original, Coffee (Brewed From Grounds), Fat Free Feta Cheese, Onion Bagel, Cranberry Blackberry Juice. Lunch: Light Chicken Noodle Soup (Progresso), Original Club Crackers. Dinner: Roasted Garlic Loaf, del monte green beans, mango salsa, kerrygold butter, Root Beer Float Ice Cream and Sherbet, Baked or Broiled Haddock. Snacks/Other: Double Bock Beer. more...
2782 kcal Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet  

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