akasem's Journal, 10 December 2011

114.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 29.05g | Prot: 66.72g | Carb: 212.28g.   Breakfast: Raisins, Walnuts, Pears , Black and White Chia Seeds, Milk (Nonfat) , Espresso Coffee, Bananas , Oat Bran. Dinner: Dinner Rolls, Baked or Broiled Calamari, Mussels, Cucumber (Peeled), Tomatoes, Corn, Garbanzo Beans, Dried Cranberries, Baby Spinach. Snacks/Other: Chocolate Covered Strawberry, Red Table Wine , Cranberries (Cooked), Total 0% Greek Yogurt, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

1927 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 25 minutes, Circuit Training - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...