azmaway's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
2131 kcal Fat: 78.03g | Prot: 91.31g | Carb: 210.47g.   Breakfast: Margerine, Ciabatta, Fish Oil, Coffee, Fried Egg. Lunch: Ciabatta, Turkey Breast Meat, Pumpkin Soup, Margerine. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Bananas, Cream Cheese, Smoked Salmon, Gin and Tonic, Puffed Wheat Cereal (Fortified), Golden Delicious Apples. more...
2357 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Dubon713 recorded a Weigh In at 224.4 lb.
JennBuck61 commented on Kiwinana's Journal Entry.
CiscoCit recorded a Weigh In at 216.8 lb.
Kiwinana supported wakamiya's Journal Entry.
Sugar Waffle supported Irishman77's Weigh In.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.8 lb.
Trac1 recorded a Weigh In at 292.8 lb.
uranium recorded a Weigh In at 138.7 lb.