azmaway's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
2131 kcal Fat: 78.03g | Prot: 91.31g | Carb: 210.47g.   Breakfast: Ciabatta, Fish Oil, Margerine, Coffee, Fried Egg. Lunch: Ciabatta, Turkey Breast Meat, Pumpkin Soup, Margerine. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Soybeans (Mature Seeds, Steamed, Cooked), Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Puffed Wheat Cereal (Fortified), Cream Cheese, Golden Delicious Apples, Gin and Tonic, Smoked Salmon. more...
2357 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

LolaNight recorded a Weigh In at 172.4 lb.
mhart558gmail.com recorded a Weigh In at 215.5 lb.
nhcmb recorded a Weigh In at 255.0 lb.
HCB supported cherylde16's Journal Entry.
deaby16 recorded a Weigh In at 222.5 lb.
LoadGod commented on Shia34's Journal Entry.
faizahsh recorded a Weigh In at 202.0 lb.
Transformation Butterfly supported Tulipgirl6's Journal Entry.