azmaway's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
2131 kcal Fat: 78.03g | Prot: 91.31g | Carb: 210.47g.   Breakfast: Ciabatta, Fish Oil, Coffee, Fried Egg, Margerine. Lunch: Ciabatta, Pumpkin Soup, Margerine, Turkey Breast Meat. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Soybeans (Mature Seeds, Steamed, Cooked), Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smoked Salmon, Golden Delicious Apples, Bananas, Puffed Wheat Cereal (Fortified), Cream Cheese, Gin and Tonic. more...
2357 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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