Weigh In record (no journal entry) for 01 July 2016
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2177 kcal
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Fat: 60.78g | Prot: 146.29g | Carb: 274.80g.
Breakfast: Bananas, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Great Value Sliced Sharp Cheddar Cheese, V8 Original 100% Vegetable Juice, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk, Balsamic Vinegar, Parmesan Cheese (Grated), Tomatoes, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Keebler Club Crackers Original, Reduced Sodium Colby-Jack Cheese Snacks, Pears, Watermelon, Body Fortress Super Amino Hydra-Blast, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2597 kcal
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Activities & Exercise:
Sitting - 11 hours and 18 minutes, Weight Lifting - 2 hours, Desk Work - 2 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 52 minutes, Standing - 1 hour. more...
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losing 7.7 lb a week
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