Weigh In record (no journal entry) for 01 July 2016
|
148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 July 2016:
|
2369 kcal
|
Fat: 98.51g | Prot: 182.62g | Carb: 223.88g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Cinnamon, Fennel Seed, Bananas, Blueberries, Water, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, Not Just Nutrition Not Just Protein, Olympic Labs Pea Protein, Olympian Labs Greens Protein 8 in 1 BB. Lunch: Salsa, Egg, Avocados, Dole Broccoli Slaw, Young Green Onions, Baby Zucchini, Kroger Garlic Spread, Feta Cheese. Dinner: Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Apples, Kirkland Signature Whole Fancy Cashews. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Prime - Tan New!. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|