Weigh In record (no journal entry) for 10 December 2011
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171.8 lb
Lost so far: 19.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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522 kcal
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Fat: 1.42g | Prot: 16.67g | Carb: 117.07g.
Breakfast: Raisin Bran, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Bananas , 100% Grape Juice, Coffee (Brewed From Grounds) . more...
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losing 8.4 lb a week
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fasteddieski's weight history
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