Weigh In record (no journal entry) for 01 July 2016
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2145 kcal
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Fat: 76.99g | Prot: 67.05g | Carb: 234.62g.
Breakfast: International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Bai Costa Rica Clementine, Kraft Light Red Wine Vinaigrette Reduced Fat Dressing, Perdue Short Cuts Carved Chicken Breast Original Roasted, Boiled Egg, Food Club Sliced Black Olives, Bell Peppers, Kale, Brussels Sprouts, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, Five Guys Little Fries, Five Guys Little Cheeseburger, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Onions. Snacks/Other: Deschutes Brewery Black Butte Porter, Blue Diamond Habanero BBQ Almonds, Grape Tomatoes, Arbor Mist Pinot Grigio White Pear, Dove Silky Smooth Dark Chocolate Promises, Chocolate Chip Muffin. more...
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2321 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 3.5 lb a week
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