Weigh In record (no journal entry) for 10 December 2011
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278.6 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2745 kcal
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Fat: 131.51g | Prot: 129.09g | Carb: 221.00g.
Breakfast: Coffee (Brewed From Grounds) , Crunchy Bran & Raisin Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Water , Regular Mayonnaise, 12 Grain Bread, 97% Fat Free Cooked Ham, Diet Coke (Small Cup). Dinner: Salted Vegetable Oil-Butter Spread Stick, Light Sour Cream, Pinot Noir Wine , Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Nature Trail Mix. more...
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3742 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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