Weigh In record (no journal entry) for 10 December 2011
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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525 kcal
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Fat: 37.79g | Prot: 31.09g | Carb: 15.14g.
Breakfast: Healthfull Nuttygrain, Deli Turkey, Cherry tomatoes, shredded colby jack, Skippy creamy peanut butter, black coffee, olive oil, fried egg. more...
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steady weight
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gcurtis1's weight history
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