fatoldlady's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
304.0 lb Lost so far: 36.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
2085 kcal Fat: 74.25g | Prot: 90.77g | Carb: 145.03g.   Breakfast: salami, bread, mayonnaise. Dinner: Turkey and spinach lasgna, Turkey and spinach lasgna. Snacks/Other: banana, mozzarella cheese, stella beer. more...
on diet fatoldlady's own diet   losing 2.0 lb a week

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