BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: cream, almonds, brewed coffee, brewed coffee, sweetener, almond milk. Lunch: kens chunky, lean turkey burger, red cabbage, carrot, winter squash, lettuce, cheese, butter. Dinner: chicken, fruit salad. Snacks/Other: cream, ground beef, butter, squash, cauliflower, brewed coffee, almonds, lean ground turkey, sweetener, almond milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on Draglist's Journal Entry.
BuffyBear commented on Rockiesfan's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

wholefoodnut commented on DairyFarmersWife's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 166.6 lb.
Draglist commented on their Journal Entry.
pumakitten updated their Food Diary.

Other Member Diet Recent Activity

Hooties Mom recorded a Journal Entry.
JRN1171 recorded a Weigh In at 175.0 lb.
MissCynic supported SSD27's Weigh In.
fitgranny recorded a Weigh In at 186.6 lb.
alleneasler recorded a Weigh In at 478.0 lb.
ShelbyK4423 recorded a Weigh In at 137.4 lb.
UmmBilal supported XshapeshiftX's Journal Entry.
bushjb recorded a Weigh In at 177.0 lb.