BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: almonds, almond milk, sweetener, brewed coffee, brewed coffee, cream. Lunch: kens chunky, carrot, red cabbage, lettuce, cheese, winter squash, lean turkey burger, butter. Dinner: chicken, fruit salad. Snacks/Other: butter, cauliflower, squash, cream, ground beef, almonds, brewed coffee, sweetener, lean ground turkey, almond milk. more...
on diet Atkins  

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BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
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jparlett and rcpickett are now buddies.
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