BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: cream, almonds, brewed coffee, brewed coffee, sweetener, almond milk. Lunch: lean turkey burger, kens chunky, cheese, butter, carrot, red cabbage, lettuce, winter squash. Dinner: chicken, fruit salad. Snacks/Other: cream, brewed coffee, squash, sweetener, lean ground turkey, cauliflower, almond milk, ground beef, almonds, butter. more...
on diet Atkins  

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BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
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HCB updated their Exercise Diary.
rthunder032 and crystal2575 are now buddies.
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activeash replied to Hilda Kessler's post - after dinner eating.
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