BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: brewed coffee, cream, brewed coffee, sweetener, almond milk, almonds. Lunch: lean turkey burger, winter squash, butter, lettuce, red cabbage, carrot, kens chunky, cheese. Dinner: chicken, fruit salad. Snacks/Other: cream, brewed coffee, sweetener, almond milk, lean ground turkey, squash, ground beef, cauliflower, butter, almonds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 195.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.
BuffyBear recorded a Weight Entry at 196.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.

Following

HCB updated their Food Diary.
dboza supported Vickiauntmick's Journal Entry.

Other Member Diet Recent Activity

yolandamullings supported Bill mcGill's Journal Entry.
Fuzzypebble1960 recorded a Weight Entry at 241.6 lb.
jengetfit123 commented on "Becky"'s Journal Entry.
CinnP recorded a Weight Entry at 137.1 lb.
jsr84 recorded a Weight Entry at 294.0 lb.
mmfamily68 is following maggie1945.
NmaJoy commented on "Becky"'s Journal Entry.
possible? supported BlueJeanCuisine's Journal Entry.