BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: almonds, almond milk, sweetener, brewed coffee, brewed coffee, cream. Lunch: kens chunky, lean turkey burger, red cabbage, carrot, winter squash, lettuce, cheese, butter. Dinner: chicken, fruit salad. Snacks/Other: cream, ground beef, butter, squash, cauliflower, almonds, brewed coffee, sweetener, lean ground turkey, almond milk. more...
on diet Atkins  

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