BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: cream, almonds, brewed coffee, brewed coffee, sweetener, almond milk. Lunch: kens chunky, lean turkey burger, lettuce, red cabbage, carrot, winter squash, cheese, butter. Dinner: chicken, fruit salad. Snacks/Other: ground beef, cauliflower, butter, lean ground turkey, almond milk, sweetener, brewed coffee, cream, almonds, squash. more...
on diet Atkins  

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BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
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BuffyBear's Buddies

CatHerder recorded a Journal Entry and a Weigh In at 222.0 lb.
wholefoodnut replied to denisepret23's post - Any Porridge suggestions?.
dboza supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Ron_ recorded a Weigh In at 293.0 lb.
RoaminRome recorded a Weigh In at 227.0 lb.
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NewLifeStart recorded a Weigh In at 172.0 lb.
Vopli updated their Food Diary.
CatHerder recorded a Journal Entry and a Weigh In at 222.0 lb.
Jaimilo recorded a Weigh In at 211.0 lb.
lord_knows_who recorded a Weigh In at 287.3 lb.