BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: brewed coffee, cream, brewed coffee, sweetener, almond milk, almonds. Lunch: lean turkey burger, winter squash, butter, lettuce, red cabbage, carrot, kens chunky, cheese. Dinner: chicken, fruit salad. Snacks/Other: cream, brewed coffee, sweetener, almond milk, lean ground turkey, squash, ground beef, cauliflower, butter, almonds. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

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Following

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