BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: almonds, almond milk, brewed coffee, brewed coffee, sweetener, cream. Lunch: butter, cheese, winter squash, kens chunky, lean turkey burger, lettuce, red cabbage, carrot. Dinner: fruit salad, chicken. Snacks/Other: almonds, squash, brewed coffee, lean ground turkey, sweetener, ground beef, cream, cauliflower, butter, almond milk. more...
on diet Atkins  



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