BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: cream, almonds, brewed coffee, brewed coffee, sweetener, almond milk. Lunch: cheese, butter, kens chunky, winter squash, carrot, red cabbage, lettuce, lean turkey burger. Dinner: chicken, fruit salad. Snacks/Other: cream, cauliflower, squash, almond milk, lean ground turkey, sweetener, brewed coffee, almonds, ground beef, butter. more...
on diet Atkins  

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