BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: brewed coffee, cream, brewed coffee, sweetener, almond milk, almonds. Lunch: lean turkey burger, winter squash, butter, lettuce, red cabbage, carrot, kens chunky, cheese. Dinner: chicken, fruit salad. Snacks/Other: cream, brewed coffee, sweetener, almond milk, lean ground turkey, squash, ground beef, cauliflower, butter, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

northernmusician commented on their Journal Entry.
ClassicRocker recorded a Journal Entry.
2227Gwen updated their Food Diary.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
moemike recorded a Weigh In at 174.0 lb.
mimi2525 recorded a Weigh In at 131.8 lb.
fred4win commented on their Journal Entry.
SjF60 commented on JonathanB's Journal Entry.
88elizabethcady88 and kpwcalories are now buddies.
debrafrederick commented on their Journal Entry.
Kinddraggon updated their Exercise Diary.