BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: cream, almonds, brewed coffee, brewed coffee, sweetener, almond milk. Lunch: kens chunky, lean turkey burger, red cabbage, carrot, winter squash, lettuce, cheese, butter. Dinner: chicken, fruit salad. Snacks/Other: cream, ground beef, butter, squash, cauliflower, brewed coffee, almonds, lean ground turkey, sweetener, almond milk. more...
on diet Atkins  

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BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on BHA's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

northernmusician commented on Deb_N's Journal Entry.
Marty70 recorded a Weigh In at 238.3 lb.
Draglist commented on their Journal Entry.
ctlss updated their Food Diary.

Other Member Diet Recent Activity

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Rudo8 recorded a Weigh In at 164.9 lb.
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