BuffyBear's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1888 kcal Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.   Breakfast: cream, almonds, brewed coffee, brewed coffee, sweetener, almond milk. Lunch: kens chunky, lean turkey burger, red cabbage, carrot, winter squash, lettuce, cheese, butter. Dinner: chicken, fruit salad. Snacks/Other: cream, ground beef, butter, squash, cauliflower, brewed coffee, almonds, lean ground turkey, sweetener, almond milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on SuccessThisTime58's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

SuccessThisTime58 supported About2LoseIt's Weigh In.
wholefoodnut supported LittleMama18's Weigh In.

Other Member Diet Recent Activity

SuccessThisTime58 supported About2LoseIt's Weigh In.
Pington recorded a Weigh In at 148.6 lb.
fatman875 added susieq1941's Vegetable and Cheese Stuffed Chicken Breasts recipe to their cook book.
Joiedevivre65 updated their Food Diary.
lynnerobb supported Ginsin's Journal Entry.
imagine95 recorded a Weigh In at 224.0 lb.
Sully47 updated their Exercise Diary.
Ann444 supported rachqatsi's Weigh In.