Weigh In record (no journal entry) for 10 December 2011
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166.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1342 kcal
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Fat: 48.19g | Prot: 58.77g | Carb: 169.96g.
Breakfast: Spinach & Artichoke Dip, Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener, D-Lights Turkey Sausage Breakfast Bowl. Lunch: 100 Calorie Cookies & Creme Cakes, Baked Doritos Nacho Cheese. Dinner: New Orleans Style Jambalaya Rice. more...
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losing 0.2 lb a week
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