hear48's Journal, 01 July 2016

Weigh In record (no journal entry) for 01 July 2016
195.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2016:
1703 kcal Fat: 86.10g | Prot: 75.91g | Carb: 157.54g.   Breakfast: Coffee with Milk, Arbonne Chocolate Protein Shake Mix. Lunch: Coffee with Milk, Sweet Pickle Relish, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Hot Dog Buns, Harvest Farmer's Sausage. Dinner: Jif Natural Creamy Peanut Butter, Breyers Salted Caramel Ice Cream. more...
losing 0.1 lb a week

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