Weigh In record (no journal entry) for 10 December 2011
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152.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2423 kcal
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Fat: 75.57g | Prot: 91.90g | Carb: 327.27g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk. Lunch: Premium Original Saltine Crackers, Original Club Crackers, Vegetarian Chili (with Meat Substitute). Dinner: Coconut Rum, 100% Pineapple Juice, Mild White Cheddar Macaroni & Cheese, Macaroni & Cheese, Dinner Rolls, Pulled Pork, Homestyle Meatballs. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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