Wopstar's Journal, 01 July 2016

Weigh In record (no journal entry) for 01 July 2016
175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2016:
1972 kcal Fat: 67.65g | Prot: 86.23g | Carb: 255.86g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Pizza with Meat. Dinner: Water, Coffee, Fiber One Chewy Bars - Chocolate, Pizza with Meat. more...
3488 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Circuit Training - 10 minutes, Reading - 1 hour, Elliptical - 30 minutes, Sleeping - 6 hours and 50 minutes, Housework - 4 hours, Music playing - 2 hours. more...
steady weight

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