Weigh In record (no journal entry) for 10 December 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1830 kcal
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Fat: 74.49g | Prot: 145.84g | Carb: 164.42g.
Breakfast: Swiss Cheese, Protein Powder Show Me The Whey, Sweetener, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast. Lunch: Swiss Cheese, Creamy Peanut Butter, Granny Smith Apples, Yogurt, Baby Carrots, Traditional Hummus. Dinner: Cream of Tomato Soup (Prepared with Milk). more...
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2031 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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