Weigh In record (no journal entry) for 01 July 2016
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210.4 lb
Lost so far: 48.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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480 kcal
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Fat: 45.00g | Prot: 22.00g | Carb: 10.00g.
Breakfast: Chocolate Chip Muffins with Shaved Turkey Breast (Saskatoon Paleo). more...
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steady weight
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