Kellc28's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
159.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
752 kcal Fat: 53.17g | Prot: 26.56g | Carb: 42.16g.   Breakfast: Coffee (Home). Dinner: baked chicken, broccoli, butter, parmesan cheese (mizithra). Snacks/Other: pistachio ice cream. more...
on diet Atkins   gaining 1.2 lb a week

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Kellc28 updated their Food Diary.
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