inmsweantitrust's Journal, 01 July 2016

Weigh In record (no journal entry) for 01 July 2016
184.9 lb Lost so far: 143.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2016:
1649 kcal Fat: 77.38g | Prot: 99.04g | Carb: 129.47g.   Lunch: Golden Corral Homestyle Yeast Rolls, Banana Bread, Cutie Pie Chocolate Pie, Baked or Fried Coated Chicken Breast with Skin, Okra, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. Snacks/Other: Hotdog. more...
losing 7.0 lb a week

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