Weigh In record (no journal entry) for 01 July 2016
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1386 kcal
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Fat: 54.14g | Prot: 39.91g | Carb: 105.05g.
Breakfast: Bacon, Coffee with Milk, Boiled Egg, One A Day VitaCraves Gummies. Dinner: Olive Oil, Tomatoes, Sorrento Fresh Mozzarella Cheese, Barbecued Beef Shortribs (with Sauce), Corn On The Cob with Butter. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Red Lobster Classic Margarita - On the Rocks (Alcoholic), Nectarines. more...
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gaining 4.2 lb a week
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