Weigh In record (no journal entry) for 10 December 2011
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228.8 lb
Lost so far: 0.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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537 kcal
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Fat: 14.00g | Prot: 49.01g | Carb: 58.00g.
Breakfast: mushroom gravy, ground beef, ocean spray diet cranberry. Lunch: BENEPROTEIN, CARNATION INSTANT BREAKFAST, SMART BALANCE MILK. more...
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losing 1.4 lb a week
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Tishala62's weight history
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