blueygreeneyes's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
181.7 lb Lost so far: 57.8 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
1412 kcal Fat: 35.05g | Prot: 71.61g | Carb: 218.31g.   Breakfast: Egg, Egg White, Bananas, Double Fiber Bread. Lunch: Organic Crunchy Peanut Butter, Double Fiber Bread, Pumpkin Butter. Dinner: rudi's double fiber bread, cheddar cheese, creamy tomato soup. Snacks/Other: Apples, Clif Bar - Chocolate Chip. more...
2177 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.5 lb a week



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