Christine payne's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
148.0 lb Lost so far: 72.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1342 kcal Fat: 47.23g | Prot: 44.47g | Carb: 51.78g.   Breakfast: Fried Egg, Tea (Brewed) , Water , 50 50, Smoked Back Bacon. Dinner: Pie Crust, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Rose Wine, Chilli Sensations, Peanuts . more...
on diet Low carb , high protein diet    losing 1.0 lb a week

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Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

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