eyebrain's Journal, 01 July 2016

201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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477 kcal

Fat: 19.49g | Prot: 22.25g | Carb: 50.34g.   Breakfast: Cascadian Farm Organic Dark Chocolate Coconut Protein Granola, Egg. Lunch: Publix Southern Cobb Salad (Large). Snacks/Other: Nabisco Good Thins Simply Salt, Laughing Cow Creamy Spicy Pepper Jack. more...

3092 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 13 hours, Aerobics - 18 minutes, Resting - 42 minutes, Sleeping - 8 hours. more...