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well, this needs to change
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156.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1427 kcal
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Fat: 46.09g | Prot: 51.40g | Carb: 200.93g.
Breakfast: Bananas, Oats So Simple, semi skimmed Milk. Lunch: Wafer Thin Honey Roast Ham, Large Wholemeal Bap. Dinner: Crinkle Chips, Chicken Wings. Snacks/Other: Tropical Fruit Salad, Prawn Cocktail, Sunbites. more...
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gaining 0.2 lb a week
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