Jonathan1958's Journal, 01 July 2016

Weigh In record (no journal entry) for 01 July 2016
154.3 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2016:
1237 kcal Fat: 31.75g | Prot: 44.50g | Carb: 192.97g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Deep Fried Potato French Fries (from Frozen), Broccoli, Trader Joe's Ham Caramelized Onion & Gruyere Tart. Snacks/Other: Weight Watchers Sticky Toffee Pudding, Coffee with Cream and Sugar, Tea with Milk. more...
steady weight

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