Weigh In record (no journal entry) for 09 December 2011
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1952 kcal
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Fat: 58.64g | Prot: 153.44g | Carb: 228.25g.
Breakfast: raisins, banana, oatmeal. Lunch: chicken breast, whole grain mustard, tomato, flatout flatbread. Dinner: oroweat sandwich thins, kirkland turkey burgers. Snacks/Other: pickled onions, low fat milk, oregon chai tea, organic creamy peanut butter, banana, carrots, mojo clif bar. more...
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losing 1.4 lb a week
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Alen Cooper's weight history
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