Weigh In record (no journal entry) for 01 July 2016
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187.1 lb
Lost so far: 19.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2945 kcal
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Fat: 110.32g | Prot: 160.93g | Carb: 306.07g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Korea Hae Dop Bab, White Rice. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Anheuser-Busch Budweiser Beer. Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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2704 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 5.4 lb a week
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