spdbumpca's Journal, 09 December 2011

Cold week. No workouts in the am. Walking the treadmill this week and a good hour of ball. Need more trail work next week and more time in gym.

Eating still not disciplined and "eating out" is a killer. had Fuddruckers, McDonalds, and
302.0 lb Lost so far: 8.0 lb.    Still to go: 102.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 December 2011:
2906 kcal Fat: 141.37g | Prot: 100.20g | Carb: 341.61g.   Breakfast: Vanilla Yogurt, Berry frozen, Light Vanilla Soy Milk, Toast , Creamy Peanut Butter, Raspberry preserves, Coffee (Brewed From Grounds), Coconut creamer. Lunch: Fuddruckers, Potato Wedges, Iced tea. Dinner: Trader Joe pizza, Trader Joe soup, Mixed green salad, Candied pecans. more...
4291 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Basketball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

spdbumpca's weight history

spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.