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spdbumpca's Journal, 09 December 2011
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Cold week. No workouts in the am. Walking the treadmill this week and a good hour of ball. Need more trail work next week and more time in gym.
Eating still not disciplined and "eating out" is a killer. had Fuddruckers, McDonalds, and
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302.0 lb
Lost so far: 8.0 lb.
Still to go: 102.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2011:
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2906 kcal
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Fat: 141.37g | Prot: 100.20g | Carb: 341.61g.
Breakfast: Vanilla Yogurt, Light Vanilla Soy Milk, Coffee (Brewed From Grounds), Creamy Peanut Butter, Toast , Berry frozen, Raspberry preserves, Coconut creamer. Lunch: Iced tea, Fuddruckers, Potato Wedges. Dinner: Trader Joe soup, Trader Joe pizza, Mixed green salad, Candied pecans. more...
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4291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Basketball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet spdbumpca's own diet
gaining 0.2 lb a week
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