spdbumpca's Journal, 09 December 2011

Cold week. No workouts in the am. Walking the treadmill this week and a good hour of ball. Need more trail work next week and more time in gym.

Eating still not disciplined and "eating out" is a killer. had Fuddruckers, McDonalds, and
302.0 lb Lost so far: 8.0 lb.    Still to go: 102.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 December 2011:
2906 kcal Fat: 141.37g | Prot: 100.20g | Carb: 341.61g.   Breakfast: Vanilla Yogurt, Light Vanilla Soy Milk, Creamy Peanut Butter, Coconut creamer, Berry frozen, Raspberry preserves, Toast , Coffee (Brewed From Grounds). Lunch: Iced tea, Potato Wedges, Fuddruckers. Dinner: Trader Joe soup, Candied pecans, Mixed green salad, Trader Joe pizza. more...
4291 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Basketball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   gaining 0.2 lb a week

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