spdbumpca's Journal, 09 December 2011

Cold week. No workouts in the am. Walking the treadmill this week and a good hour of ball. Need more trail work next week and more time in gym.

Eating still not disciplined and "eating out" is a killer. had Fuddruckers, McDonalds, and
302.0 lb Lost so far: 8.0 lb.    Still to go: 102.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 December 2011:
2906 kcal Fat: 141.37g | Prot: 100.20g | Carb: 341.61g.   Breakfast: Creamy Peanut Butter, Berry frozen, Coconut creamer, Raspberry preserves, Coffee (Brewed From Grounds), Vanilla Yogurt, Toast , Light Vanilla Soy Milk. Lunch: Iced tea, Potato Wedges, Fuddruckers. Dinner: Trader Joe soup, Candied pecans, Mixed green salad, Trader Joe pizza. more...
4291 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Basketball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for spdbumpca's own diet

spdbumpca's weight history

spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
aschmaeling recorded a Weigh In at 226.0 lb.
BleyLIFE commented on their Journal Entry.
latishamuller recorded a Weigh In at 152.2 lb.
QuirkyDebi recorded a Weigh In at 202.0 lb.
Jen1beau recorded a Weigh In at 220.6 lb.
Ayanda Sisulu recorded a Weigh In at 142.6 lb.
tanna010 recorded a Weigh In at 137.8 lb.