Weigh In record (no journal entry) for 01 July 2016
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2265 kcal
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Fat: 72.65g | Prot: 84.60g | Carb: 326.21g.
Breakfast: Pulla, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Silli, Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kermavaahto, Mansikat. Snacks/Other: Suklaajäätelö, Silli, Becel Kevyt Margariini, Fazer Ruispaahtoleipä. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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