Weigh In record (no journal entry) for 30 June 2016
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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865 kcal
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Fat: 59.50g | Prot: 37.50g | Carb: 47.50g.
Breakfast: Trader Joe's Italian Style Wrap, Trader Joe's Sliced Colby Jack Cheese, Publix Monterey Jack Sliced Cheese, Trader Joe's Sliced Sharp Cheddar Cheese, Best Foods Olive Oil Reduced Fat Mayonnaise, Pillsbury Golden Layers Buttermilk Biscuits, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 14.0 lb a week
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