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Had my once-monthly doughnut this morning outside at Dinkels. I bring my own milk so I don't add to the chances I'll get sick -- but honestly, I'm finding that with the IBS swinging back and forth from D to C, throwing a little wheat in occasionally may actually be helpful, but anything but lactose-free milk is a disaster. Dinkel's custard-filled, chocolate iced doughnuts are one of the few sweets that actually still taste good to me. Most things are too sweet. I'm running around like crazy this week and I have ice skating this afternoon, so I don't really think the doughnut will do that much damage. I'm packing up tons of my own food to bring on my trip with me for the weekend through Wednesday, so I'm not likely to get in trouble. It worked well for me when I went to Iowa in April, and I think it probably actually saved some money as well. I have lots of fresh fruit, carrots & sweet peppers, lactose-free cheese, buckwheat pasta, and I'm even bringing buckwheat flour so I can make pancakes for everyone on Sunday. I did that in April and everyone just loved them. If I don't journal again until I get back, have a great holiday and say a prayer of thanks for the freedoms we enjoy and a prayer of hope for the millions of people for whom terror is truly a daily reality.
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158.2 lb
Lost so far: 75.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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843 kcal
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Fat: 33.89g | Prot: 46.65g | Carb: 90.24g.
Breakfast: Milk (Nonfat), Custard Filled Doughnut with Icing. Lunch: Kroger Texas Red Grapefruit, Finlandia Reduced Fat Cheddar Cheese, That Pickle Guy Olive Muffalata, 365 Organic Honey Maple Uncured Ham, Whole Foods Market Organic Oven Roasted Turkey Breast 365. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Frieda's Cara Cara Oranges, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...
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2078 kcal
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Activities & Exercise:
Cooking in Kitchen - 20 minutes, Driving - 36 minutes, Household Chores/Light - 20 minutes, Shopping - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours, Resting - 11 hours and 39 minutes, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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