Anna555's Journal, 09 December 2011

167.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

899 kcal

Fat: 42.50g | Prot: 41.10g | Carb: 83.89g.   Breakfast: Tea with Milk, 321 Chocolate Caramel, Coffee with Milk. Lunch: Light Choices Natural Cottage Cheese, Sour Cream Sunbites. Dinner: Pretzels, Cheddar Cheese, Egg Omelet or Scrambled Egg, 321 Chocolate Caramel. Snacks/Other: Fat Free Peach Yoghurt. more...

2161 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Housework - 2 hours and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...