Weigh In record (no journal entry) for 30 June 2016
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132.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1024 kcal
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Fat: 48.36g | Prot: 75.72g | Carb: 65.46g.
Breakfast: Boiled Egg, Nutiva Organic Chia Seed, Cottage Cheese, Raspberries, Blueberries. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Normandy-Style Vegetable Blend, Egg, Jennie-O Ground Turkey 93/7, Oatmeal. Dinner: Healthy Choice Premium Fudge Bars, Lay's Kettle Cooked Jalapeño Potato Chips, Burger King BK Big Fish Sandwich (No Tartar Sauce). more...
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1784 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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