GerardA's Journal, 10 December 2011

230.8 lb Lost so far: 16.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 46.67g | Prot: 43.71g | Carb: 225.15g.   Breakfast: Crunchy Nut Cornflakes, Whole Milk, Coffee with Milk and Sugar. Lunch: Margarine, French or Vienna Roll, White Bread. Dinner: Shrimp Gumbo. Snacks/Other: Drumstick, 390Ml Coke Zero. more...

4529 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...