Weigh In record (no journal entry) for 10 December 2011
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253.1 lb
Lost so far: 25.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1363 kcal
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Fat: 29.82g | Prot: 68.33g | Carb: 206.37g.
Breakfast: Guardian, Craisins, Coffee (Instant), Tap Water, Milk Skim. Lunch: Chocolate Paddle Pop, Tempters Salmon in Springwatet, Beets (Drained Solids, Canned), Celery, Espresso Instant Coffee, Sour Cucumber Pickles, Spiced Gherkins, Asparagus (Drained Solids, Canned), Carrots, Cucumber (with Peel), Tap Water, Mixed Salad Greens, Tomatoes. Dinner: Classic Pea & Ham Soup. Snacks/Other: Cappucino Skim Milk (Regular), Cantaloupe Melons, German Chocolate Cake with Icing and Filling, Peaches, Cashew Nuts, Bananas. more...
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losing 3.1 lb a week
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