kakaperez's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
235.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2011:
1475 kcal Fat: 66.95g | Prot: 52.76g | Carb: 169.77g.   Breakfast: Egg, Oranges, Light Honey Wheat Bread. Lunch: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Roasted Red Pepper, Cooked Artichoke (Canned), Black Olives, Stuffed Green Olives, Olive Oil, Balsamic Vinegar, Toasted Sesame Rice Crackers. Dinner: Raisin Bread, Shrimp Scampi - Butter and Garlic (Tails Off), Linguine. more...
on diet kakaperez's own diet   losing 7.0 lb a week

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